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minkari

AM Protein

A simple, intentional morning protein blend designed to nourish joints, support muscle, and create a steady foundation for the day. This is not a “fat burner” or a trend, just consistent care, practiced daily.
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Prep Time 2 minutes
Cook Time 0 minutes
Servings: 1
Course: Breakfast
Cuisine: American
Calories: 240
Ingredients Method Notes

Ingredients
  

  • 1 serving Nutricost Electrolytes
  • 3 g creatine
  • 1 scoop Vital Proteins Collagen Peptides
  • 1/2 serving OWYN Pro Elite protein
  • 1/2 serving Orgain Organic Protein blue lid
  • 12 oz Filtered cold water

Method
 

  1. Add all powders to a small blender starting with the water.
    Pulse for a few seconds until fully blended and smooth. Blending yields the smoothest texture, but this can also be mixed in a shaker bottle if needed.

Notes

If you’re curious why this blend matters to me and how it fits into my daily rhythm, I share the deeper context here: 
AM Protein: Fueling My Primal Body
This recipe is less about optimization and more about consistency, quiet nourishment that supports strength, joints, and steady energy over time.
Macros Per 1 Serving
  • Calories: 240
  • Protein: 43.5 g
  • Total Carbohydrates: 13.5 g
  • Fiber: 6 g
  • Net Carbs: 7.5 g
  • Fat: 4 g
Macros are calculated based on the specific brands and serving sizes listed.
I tend to shop for my ingredients on sale, dropping the cost per serving to around $3.